My Health Journey
My health story is a huge part of my life so I want to take some time to share it with you here. I spent so much time in the rat race of life and not taking care of myself. I was tired all the time, unhappy with my body, unmotivated, and didn't feel comfortable in my own skin. In May 2014, I discovered these quick workouts I could stream online and do at HOME (no babysitters, no excuses, no travel time, just hard work) in 25 minutes a day! Even I could carve time out for that.
I also struggled with nutrition. I never got enough veggies in, I was plagued by crazy sweets and carbs cravings 24/7, and stuffing my face with junk on a daily basis. Along with those quick workouts, I found Shakeology which totally changed my life. Shakeology is an all-natural multi-vitamin and superfood shake. It is not a protein shake, although it has great protein in it. There is truly nothing else out there like it. It gives me natural energy, fights my cravings, improves digestion, and I lost 10% body fat in 7 weeks using this formula. I feel so much better overall.
These quick workouts and Shakeology, combined with a free Facebook support group for women going through the same struggles as me, is what lead me down to this path of health and wellness. After 6 months I decided to sign up as a coach myself! The financial freedom, ability to design my own life and day, stay home with my family, and no longer be trapped in a job I hated, is one of the best things that ever happened to me. I just had to take the L E A P.
If you're stuck in a rut with your routine and just want MORE (whether physical, financial, emotional), send me a note or fill out this form and we'll chat! I love helping women get their lives back on track because I was in the SAME spot not long ago.